Girls weekend 2025
We are thrilled to invite you to a new Girls' Weekend from March 6th to 9th, 2025! Welcome to an inspiring and refreshing weekend in beautiful Geiranger!
The Girls' Weekend at Hotel Union is a unique combination of activities, relaxation, inspiration, and social gatherings—tailored for women who want to recharge both body and mind in spectacular surroundings!
Here’s a sneak peek at the program for Girls' Weekend 2025:
Workout Sessions and Lectures with Desiree Andersen
Desiree Andersen is one of Norway’s most renowned fitness and lifestyle coaches. She is known for making exercise and a healthy lifestyle accessible and motivating for people of all ages. Through her website, books, and social media, she has inspired thousands to find balance between activity, the joy of food, and everyday life.
During Girls' Weekend, Desiree will lead inspiring workout sessions and motivational lectures, providing practical tips on how to take care of both body and mind in a busy daily life.
Lecture with Psychologist Maria Abrahamsen - @psyktdeg
Maria Abrahamsen is the psychologist behind the popular profile @psyktdeg, where she communicates psychology in an engaging and accessible way. Passionate about prevention, Maria takes a holistic approach to health. She is a sought-after speaker and bestselling author. In 2020, she received the Norwegian Psychological Association’s Communication Award, and in 2022, she was nominated in the Empowerment category at the About You Awards in Milan. In addition to her dedication to mental health and business, Maria is a mother of two, living in Southern Norway with a deep love for family life.
During Girls' Weekend, Maria will hold an inspiring lecture on stress and stress management:
Tired of stress controlling your daily life?
In this lecture, we will dive deep into effective stress management strategies, providing you with the tools to restore balance between work, leisure, and self-care. With insights from psychologist and mental coach Maria Abrahamsen, you will learn to identify stress factors, apply practical techniques to manage them, and—most importantly—create more peace and joy in your daily life.
Through a combination of research, hands-on exercises, and personal reflections, you will leave this session with a deeper understanding of what stresses you and how to take back control over your life. Whether you are navigating a demanding career, juggling multiple roles, or simply seeking inner calm, this lecture will equip you with concrete tools and inspiration to manage stress in a healthy and sustainable way.
Find Calm and Balance with Tone Solholm
Tone Solholm is one of the founders of pulskuren.no, an online community dedicated to preventative health. She is a certified Enhetsterapeut in Mastery Medicine, trained by Dr. Audun Myskja at the Center for Life Support, with a specialization in the therapeutic use of sound, voice, and singing bowls.
During Girls' Weekend, Tone invites you to participate in stress-balancing activities, including meditation, sound baths, and the ancient Tibetan rites—a movement series designed to enhance both physical and mental well-being.
Yoga and Cold Water Swimming
Join our skilled instructors, Linda and Vendela, as they guide us through various yoga sessions, meditation, sauna rituals, and—most exciting of all—challenge us to experience the invigorating effect of a dip in the icy fjord!
Pilates
Throughout the weekend, we invite you to Pilates sessions in Tårnet with the talented and inspiring Erna! Strengthen your core muscles and improve focus with Pilates.
Skincare Workshop with Babor
Learn how to take care of your skin and receive expert skincare tips from Babor professionals!
Weekend Packages Available
3-Day Package – Start the weekend early with a relaxing recharge at Union Spa on Thursday.
Price from NOK 5130 per person. Book here.
2-Day Package – From Friday to Sunday.
Price from NOK 3670 per person in a standard double room. Book here.